Prep Cook - Theodosia

Description

Department: Food & Beverage – Culinary

Direct Report: Culinary Supervisor / Chef de Cuisine

Purpose: Support daily culinary production at Theodosia by preparing ingredients, executing prep lists, maintaining sanitation standards, and ensuring readiness for service in alignment with EOS Hospitality and Sanderling Resort expectations.

OVERVIEW:

The Sanderling Resort, located in Duck, North Carolina, is the premier oceanfront destination in the Outer Banks, offering refined coastal hospitality, elevated culinary programming, and memorable guest experiences. Theodosia serves as the resort’s signature, chef-driven dining experience, celebrating regional ingredients, seasonality, and sophisticated yet welcoming service.

The Prep Cook plays a foundational role in kitchen operations by ensuring all ingredients and stations are prepared efficiently and accurately before service. This position requires attention to detail, organization, consistency, and a strong work ethic.

JOB SUMMARY:

  • Execute daily prep lists as assigned by Culinary Supervisor or Chef de Cuisine
  • Prepare ingredients including chopping vegetables, portioning proteins, preparing sauces, stocks, dressings, and garnishes
  • Follow established recipes and portion standards to ensure consistency
  • Label, date, and properly store all prepared items in accordance with FIFO standards
  • Maintain organized refrigeration and dry storage areas
  • Assist in setting up stations with prepared mise en place prior to service
  • Ensure all prep items meet Theodosia quality standards for taste, freshness, and presentation
  • Operate kitchen equipment safely including slicers, mixers, food processors, and knives
  • Maintain cleanliness and sanitation of prep areas throughout shift
  • Practice proper food safety and hygiene procedures including handwashing and cross-contamination prevention
  • Assist with receiving deliveries and inspecting product quality as directed
  • Minimize waste and communicate low inventory levels to supervisors
  • Support line cooks during peak service when assigned
  • Assist with kitchen closing procedures including proper storage and sanitation
  • Follow safe work practices including Emergency Procedures, Accident Reporting, OSHA Compliance, and Bloodborne Pathogen Procedures
  • Attend meetings and training sessions as required
  • Comply with all policies outlined in the Handbook, Property Supplement, or otherwise issued including time and attendance expectations, uniform standards, anti-harassment policy, and workplace conduct

ESSENTIAL FUNCTIONS OF THE JOB:

  • Ability to remain standing for up to 10 hours
  • Ability to regularly lift and move up to 50 lbs
  • Ability to use repetitive manual dexterity frequently (cutting, slicing, mixing)
  • Ability to bend, stretch, and reach frequently, including overhead
  • Ability to visibly inspect food quality and storage conditions
  • Ability to communicate and exchange information effectively
  • Ability to read, write, speak, and understand basic English
  • Ability to complete a satisfactory background check
  • Ability to operate kitchen equipment and complete job duties safely
  • Ability to work flexible hours based on business needs including early mornings, evenings, weekends, and holidays

TECHNOLOGY AND EQUIPMENT USED:

  • Kitchen Ticket System (basic awareness)
  • Scheduling, Timekeeping, and Labor Management Software
  • Time clock and time clock systems
  • Basic Cleaning Chemicals & Tools
  • Kitchen Equipment (ovens, stoves, fryers, steamers, grills, etc.)
  • Commercial Food Processors and Blenders
  • Refrigeration Units & Freezers
  • Automatic Dishwasher
  • Commercial Stand Mixer
  • Sous Vide Machine
  • Meat Slicer
  • Mandolin
  • Step Stool

WORKING ENVIRONMENT:

  • Work will primarily take place in a hotel resort and restaurant kitchen environment
  • Fast-paced prep environment supporting service periods with seasonal fluctuations in volume
  • Exposure to sharp tools, hot surfaces, refrigeration environments, and cleaning chemicals
  • Combination of independent task execution and collaborative team environment

KEY SKILLS & EXPERIENCE REQUIRED:

  • 1–2 years of kitchen or food preparation experience preferred.
  • Basic knife skills and understanding of culinary fundamentals.
  • Knowledge of food safety and sanitation practices.
  • Strong organizational skills and attention to detail.
  • Ability to follow recipes and instructions accurately.
  • Ability to work efficiently and maintain pace during busy periods.
  • Strong teamwork and communication skills.
  • Passion for culinary arts and hospitality.
  • Successful completion of satisfactory background check.
  • Available and willing to work flexible hours based on business needs including weekdays and weekends.

No Job Description for a position can possibly include all duties which may be requested by guests or required by the hotel. The objective of all positions is to effectively provide the services personally, or to immediately refer requests to the appropriate department manager. The items listed above are a summary of the major responsibilities of the position that must be met by an employee to successfully perform the essential functions of the position. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.

Equal Opportunity Employer

This employer is required to notify all applicants of their rights pursuant to federal employment laws. For further information, please review the Know Your Rights notice from the Department of Labor.

Equal Opportunity Employer

This employer is required to notify all applicants of their rights pursuant to federal employment laws. For further information, please review the Know Your Rights notice from the Department of Labor.

The Sanderling

Resort with 149 Rooms

Sanderling Resort

Oceanfront luxury. Toes in the sand. Romance. Natural Beauty. Beach, pools, restaurants and spa. Tennis, golf and any outdoor activity that you can imagine. All this and more can be found at the newly renovated Four-Diamond Sanderling Resort. Located on the Atlantic Ocean, just north of Duck, North Carolina, Sanderling is uniquely positioned to provide a truly life-altering Outer Banks vacation experience.

Award Winning Resort Opportunities

Situated between the shores of the majestic Atlantic Ocean and the Currituck Sound in Duck, NC, Sanderling Resort, the only Forbes Four Star and AAA Four Diamond resort in the Outer Banks is the perfect resort for employment opportunities. Within walking distance from the sand and surf of the beach as well as the tranquil waters of the sound, Sanderling Resort has everything you could want from working in an exceptional resort that provides world-class services and amenities in one-of-a-kind coastal destination.

WHO WE ARE

In an atmosphere of Refined, Southern Coastal Elegance, our staff is attentive to guest needs and makes them feel welcome, comfortable, important and relaxed. As a team, our purpose is to ensure that our guests have a memorable experience by delivering quality service to exceed their expectations. Each staff member is a critical part of the sequence of service that defines the Sanderling Brand. Sanderling is comprised of ten distinct and interrelated experiences. Each of the experiences has a customized set of Performance Standards and each area of the Resort embraces our Sanderling Service Standards, standards that are emblematic of understated, authentic elegance --- where under-promising and over-delivering --- leaves lasting memories and imparts an overall feeling of a high-quality, integrated resort operation.

WHAT WE BELIEVE

A key component of the Sanderling operational philosophy, delivering on our brand promise, is to ensure that many of our Associates are cross-trained and are able to perform a similar job function in a number of our different experiences. This operating philosophy is one of the reasons we use the title of "Guest Service Agent" for restaurant greeters, spa receptionists, retail staff, and front office team members. When we promote, market, and communicate the many experiences at Sanderling we call it Coastal Life. Our guests have many opportunities to define their own Coastal Life at Sanderling. It is our job to enable it. Every member of Sanderling staff represents the Sanderling Brand.

WHAT WE OFFER

Sanderling Resort is equally committed to caring for our associates as well as we do our guests. We offer competitive pay and benefits and numerous training experiences. In addition to full-time, part-time, and seasonal employment, we offer ongoing advancement and internal growth opportunities in a number of areas.

WHERE WE ARE

Sanderling Resort is located approximately 75 miles southeast of Norfolk, Virginia and 215 miles northeast of Raleigh, North Carolina.

If you are looking for the perfect opportunity to pursue your hospitality career year around or work seasonally, Sanderling is a truly unique destination. Charming and romantic, diverse and eclectic, authentic and unpretentious, alive and vibrant. Indeed, we have a quintessential Carolina beach and pools, beach bars, cozy bars, spa, restaurants and other resort amenities, but Sanderling is more. It is an experience.

We welcome team members who are passionate about delivering timeless experiences that create memories for our guests that last forever. We appreciate your interest in the Sanderling experience and in joining our team of passionate and dedicated hospitality professionals.

Prep Cook - Theodosia

Description

Department: Food & Beverage – Culinary

Direct Report: Culinary Supervisor / Chef de Cuisine

Purpose: Support daily culinary production at Theodosia by preparing ingredients, executing prep lists, maintaining sanitation standards, and ensuring readiness for service in alignment with EOS Hospitality and Sanderling Resort expectations.

OVERVIEW:

The Sanderling Resort, located in Duck, North Carolina, is the premier oceanfront destination in the Outer Banks, offering refined coastal hospitality, elevated culinary programming, and memorable guest experiences. Theodosia serves as the resort’s signature, chef-driven dining experience, celebrating regional ingredients, seasonality, and sophisticated yet welcoming service.

The Prep Cook plays a foundational role in kitchen operations by ensuring all ingredients and stations are prepared efficiently and accurately before service. This position requires attention to detail, organization, consistency, and a strong work ethic.

JOB SUMMARY:

  • Execute daily prep lists as assigned by Culinary Supervisor or Chef de Cuisine
  • Prepare ingredients including chopping vegetables, portioning proteins, preparing sauces, stocks, dressings, and garnishes
  • Follow established recipes and portion standards to ensure consistency
  • Label, date, and properly store all prepared items in accordance with FIFO standards
  • Maintain organized refrigeration and dry storage areas
  • Assist in setting up stations with prepared mise en place prior to service
  • Ensure all prep items meet Theodosia quality standards for taste, freshness, and presentation
  • Operate kitchen equipment safely including slicers, mixers, food processors, and knives
  • Maintain cleanliness and sanitation of prep areas throughout shift
  • Practice proper food safety and hygiene procedures including handwashing and cross-contamination prevention
  • Assist with receiving deliveries and inspecting product quality as directed
  • Minimize waste and communicate low inventory levels to supervisors
  • Support line cooks during peak service when assigned
  • Assist with kitchen closing procedures including proper storage and sanitation
  • Follow safe work practices including Emergency Procedures, Accident Reporting, OSHA Compliance, and Bloodborne Pathogen Procedures
  • Attend meetings and training sessions as required
  • Comply with all policies outlined in the Handbook, Property Supplement, or otherwise issued including time and attendance expectations, uniform standards, anti-harassment policy, and workplace conduct

ESSENTIAL FUNCTIONS OF THE JOB:

  • Ability to remain standing for up to 10 hours
  • Ability to regularly lift and move up to 50 lbs
  • Ability to use repetitive manual dexterity frequently (cutting, slicing, mixing)
  • Ability to bend, stretch, and reach frequently, including overhead
  • Ability to visibly inspect food quality and storage conditions
  • Ability to communicate and exchange information effectively
  • Ability to read, write, speak, and understand basic English
  • Ability to complete a satisfactory background check
  • Ability to operate kitchen equipment and complete job duties safely
  • Ability to work flexible hours based on business needs including early mornings, evenings, weekends, and holidays

TECHNOLOGY AND EQUIPMENT USED:

  • Kitchen Ticket System (basic awareness)
  • Scheduling, Timekeeping, and Labor Management Software
  • Time clock and time clock systems
  • Basic Cleaning Chemicals & Tools
  • Kitchen Equipment (ovens, stoves, fryers, steamers, grills, etc.)
  • Commercial Food Processors and Blenders
  • Refrigeration Units & Freezers
  • Automatic Dishwasher
  • Commercial Stand Mixer
  • Sous Vide Machine
  • Meat Slicer
  • Mandolin
  • Step Stool

WORKING ENVIRONMENT:

  • Work will primarily take place in a hotel resort and restaurant kitchen environment
  • Fast-paced prep environment supporting service periods with seasonal fluctuations in volume
  • Exposure to sharp tools, hot surfaces, refrigeration environments, and cleaning chemicals
  • Combination of independent task execution and collaborative team environment

KEY SKILLS & EXPERIENCE REQUIRED:

  • 1–2 years of kitchen or food preparation experience preferred.
  • Basic knife skills and understanding of culinary fundamentals.
  • Knowledge of food safety and sanitation practices.
  • Strong organizational skills and attention to detail.
  • Ability to follow recipes and instructions accurately.
  • Ability to work efficiently and maintain pace during busy periods.
  • Strong teamwork and communication skills.
  • Passion for culinary arts and hospitality.
  • Successful completion of satisfactory background check.
  • Available and willing to work flexible hours based on business needs including weekdays and weekends.

No Job Description for a position can possibly include all duties which may be requested by guests or required by the hotel. The objective of all positions is to effectively provide the services personally, or to immediately refer requests to the appropriate department manager. The items listed above are a summary of the major responsibilities of the position that must be met by an employee to successfully perform the essential functions of the position. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.

Equal Opportunity Employer

This employer is required to notify all applicants of their rights pursuant to federal employment laws. For further information, please review the Know Your Rights notice from the Department of Labor.

Equal Opportunity Employer

This employer is required to notify all applicants of their rights pursuant to federal employment laws. For further information, please review the Know Your Rights notice from the Department of Labor.

The Sanderling

Resort with 149 Rooms

Sanderling Resort

Oceanfront luxury. Toes in the sand. Romance. Natural Beauty. Beach, pools, restaurants and spa. Tennis, golf and any outdoor activity that you can imagine. All this and more can be found at the newly renovated Four-Diamond Sanderling Resort. Located on the Atlantic Ocean, just north of Duck, North Carolina, Sanderling is uniquely positioned to provide a truly life-altering Outer Banks vacation experience.

Award Winning Resort Opportunities

Situated between the shores of the majestic Atlantic Ocean and the Currituck Sound in Duck, NC, Sanderling Resort, the only Forbes Four Star and AAA Four Diamond resort in the Outer Banks is the perfect resort for employment opportunities. Within walking distance from the sand and surf of the beach as well as the tranquil waters of the sound, Sanderling Resort has everything you could want from working in an exceptional resort that provides world-class services and amenities in one-of-a-kind coastal destination.

WHO WE ARE

In an atmosphere of Refined, Southern Coastal Elegance, our staff is attentive to guest needs and makes them feel welcome, comfortable, important and relaxed. As a team, our purpose is to ensure that our guests have a memorable experience by delivering quality service to exceed their expectations. Each staff member is a critical part of the sequence of service that defines the Sanderling Brand. Sanderling is comprised of ten distinct and interrelated experiences. Each of the experiences has a customized set of Performance Standards and each area of the Resort embraces our Sanderling Service Standards, standards that are emblematic of understated, authentic elegance --- where under-promising and over-delivering --- leaves lasting memories and imparts an overall feeling of a high-quality, integrated resort operation.

WHAT WE BELIEVE

A key component of the Sanderling operational philosophy, delivering on our brand promise, is to ensure that many of our Associates are cross-trained and are able to perform a similar job function in a number of our different experiences. This operating philosophy is one of the reasons we use the title of "Guest Service Agent" for restaurant greeters, spa receptionists, retail staff, and front office team members. When we promote, market, and communicate the many experiences at Sanderling we call it Coastal Life. Our guests have many opportunities to define their own Coastal Life at Sanderling. It is our job to enable it. Every member of Sanderling staff represents the Sanderling Brand.

WHAT WE OFFER

Sanderling Resort is equally committed to caring for our associates as well as we do our guests. We offer competitive pay and benefits and numerous training experiences. In addition to full-time, part-time, and seasonal employment, we offer ongoing advancement and internal growth opportunities in a number of areas.

WHERE WE ARE

Sanderling Resort is located approximately 75 miles southeast of Norfolk, Virginia and 215 miles northeast of Raleigh, North Carolina.

If you are looking for the perfect opportunity to pursue your hospitality career year around or work seasonally, Sanderling is a truly unique destination. Charming and romantic, diverse and eclectic, authentic and unpretentious, alive and vibrant. Indeed, we have a quintessential Carolina beach and pools, beach bars, cozy bars, spa, restaurants and other resort amenities, but Sanderling is more. It is an experience.

We welcome team members who are passionate about delivering timeless experiences that create memories for our guests that last forever. We appreciate your interest in the Sanderling experience and in joining our team of passionate and dedicated hospitality professionals.